The Powerful Health Benefits and Beauty Benefits You Need to Know
Want to look younger, feel healthier, sleep better?
Ashwagandha, the miraculous herb is just the ticket for you. Scroll down for the powerful health benefits and beauty benefits of Ashwagandha.
Ashwagandha, the magical herb, is considered to be a nature's gift to mankind. For centuries, Ayurvedic medicine has used it to treat people for their day to day woes such as stress, anxiety, exhaustion, lack of sleep et al. And with an abundance of antioxidants, iron and amino acids, it's no surprise that Ashwagandha is one of the most powerful herbs in Ayurvedic healing. It is classified as a rasayana i.e. rejuvenation in Ayurveda and expected to promote physical and mental health, restore the body and increase longevity. It has been glorified over time for its dual capacity to energize and calm at the same time
BUT WHAT EXACTLY IS ASHWAGANDHA?
It is a small shrub with yellow flowers and a red fruit, native to India, North Africa, and the Middle East. The extract is typically taken from the berries or roots of the plant. The Sanskrit term Ashwagandha translates to "smell of horse", and rightly so. Traditionally, it is believed that a person who consumes this herbal medicine will gain horse-like strength and vitality. It is also referred to as Withania Somnifera(Latin name), Indian Ginseng or Winter Cherry. Ashwagandha can be taken in the form of powder or capsulest. For added benefit, it can also be put in to Kashmiri kahwa, which is a green tea.
Ashwagandha has hormone balancing, anti-inflammatory, antioxidant properties which can prevent and treat a number of diseases.
It is popularly used for boosting immunity, anti-ageing, joint pain and insomnia. Due to its active ingredient called withanolides,
Ashwagandha is also used as an "adaptogen" to help the body cope with daily stress, as a general tonic and for improving thinking ability.
It also improves the brain's memory functions like attention and concentration, hence helping with the symptoms of Parkinson's, Alzheimer's and other neuron degenerative diseases.
It enables the body to reserve and sustain vital energy throughout the day while promoting sound, peaceful sleep at night." These varied benefits are what makes Ashwagandha a go-to choice in Indian herbal medicine.
SO HERE ARE SOME OF 10 BENEFITS OF ASHWAGANDHA AS FOLLOWS
1) Perfect for those battling stress, as it inhibits high levels of cortisol, 'the stress hormone'. It is in fact used in tranquilizers and antidepressants drugs, since it helps relieve physical and mental stress and overcome depression.
2) Has a rich history in Ayurveda for its wound healing abilities. Traditionally, fresh leaves were used topically to heal joint pains, skin sores and to reduce swelling.
3 ) Ashwagandha helps promote relaxation as it is a natural adaptogen.
4). In Ayurveda, Ashwagandha is referred to as balya, which means giving strength in conditions like general debility. It is known to improve energy, increase stamina and endurance.
5) The exotic herb is a promising alternative treatment for a variety of mental degenerative diseases because it has demonstrated an ability to promote the growth of nerve cells, and protect the brain cells from the harmful effects of the environment.
6) It is used as an aphrodisiac since it supports sexual health.
7) It has been used for centuries as a general body tonic, as it makes you feel stronger and healthier. It is also present in Chyawanprash, the delicious and famous concoction stocked up in every Indian household.
8) In addition to boosting your overall immunity, Ashwagandha also has the potential to be a serious anti-cancer agent as it slows the growth of cancerous tumors.
9) Acts on the endocrine system by encouraging hormone balance,Studies suggest reduction in symptoms such as hot flashes and mood swings during menopause.
10) The rejuvenating properties of Ashwagandha make it very effective in treating insomnia. It calms the nervous system, eases stress and gets rid of sleeplessness.
Traditionally, it is used as a powder mixed with honey and warm milk for calming and regulating your sleep and wake cycles. You can also have a cup of hot milk mixed with 1 teaspoon of powdered Ashwagandha before bedtime.
BEAUTY BENEFITS OF ASHWAGANDHA
Tired of looking in the mirror at wrinkled, dry, sagging skin?
It's Ashwagandha to the rescue. Its potent antioxidant properties help protect the skin against free radical damage and slow down the ageing process by firming up your skin for a more youthful look.
Ashwagandha stimulates DHEA, which is a precursor to both testosterone and estrogen and stimulates the production of natural skin oils.
It also promotes the production of vital compounds and proteins for healthy skin such as hyaluronan for skin hydration, elastin to keep the skin supple and collagen for skin strength. For glowing skin, you can also use Ashwagandha as a toner with dried ginger and lemon.
Used in shampoos, Ashwagandha is believed to help improve scalp circulation and strengthen the hair, as well as help get rid of dandruff. It also appears to stimulate production of melanin, the pigment responsible for the color of your hair. So, it may actually reverse greying of hair. And if that wasn't enough, it also helps deal with hair loss.
Throughout the world, ashwagandha has been used for treating many widespread conditions such as:
chronic stress and inflammation-related diseases
anxiety including social anxiety
fatigue and poor stamina
low immune function
low energy and vitality
poor libido and sexual performance
poor concentration and focus
treatment for insomnia
sexual function in women (arousal, lubrication, and satisfaction)
low sex drive
Overall ashwagandha appears to be a safe herb for medicinal use, and has been used for hundreds of years without any major incident. The beneficial properties of ashwagandha make it viable in improving strength, stamina, vitality, and mental vigor.
Withania somnifera’s powerful adaptogen properties have helped many individuals recovery from a depletion of resilience, social anxiety, depression, fatigue, chronic stress ailments, and acute physical weakness.
ORGANIC WELLNESS ASHWAGANDHA
Helps in Restoring & building energy
Helps in Reducing stress
Helps in Re diction as Chronic fatigue & exhaustion
Mental acuity and concentration
Healthy cardiovascular function
Blood sugar balance
Healthy weight management
More restful sleep
A Herbal Supplement used traditionally in Ayurveda to support a natural and balanced response to Stress and Anxiety to promote a Healthy Immune System it will empower you to lead a stress-free, healthy lifestyle to extract the most out of life!
FINAL THOUGHT ON ASHWAGANDHA
Although this herb was initially used in ayurvedic medicine for its beneficial properties thousands of years ago, only recently has ashwagandha become known as one of the most impressive herbal supplements in the holistic health market. In fact, in ancient times ashwagandha was called “strength of the stallion”, acknowledging that perhaps no other single herb could have the potential to give users the strength of a horse. Clearly, ashwagandha benefits are highly touted and deservedly so.
To date, over 307 studies, articles and unique scientific reports have focused on ashwagandha benefits and this herb’s ability to treat an array of different health conditions.
OW'HEAL Ashwagandha W+ has organic Ashwagandha that energises, invigorates and provides relief from stress.
Ashwagandha is effective in:Restoring & building energy Reducing stress Chronic fatigue & exhaustion.
A Herbal Supplement used traditionally in Ayurveda to support a natural and balanced response to Stress and Anxiety and to promote a Healthy Immune System. Also known as Withania Somnifera or Indian Ginsing it will empower you to lead a stress-free, healthy lifestyle to extract the most out of life!
It is an Adaptogen and helps your body to adapt and resist various types of every-day stress and promote physical balance. It amplifies the body's ability to self regulate key systems in order to recover from stress, boost immunity and produce energy.
HELLO FOLKS NATURAL PRODUCTS TREAT NOT JUST THE SYMPTOMS BUT THE BODY AS A WHOLE AND TAKE TIME FOR ABSORPTION AND RESULTS
" AN OUNCE OF PREVENTION IS FAR BETTER THAN A POUND OF CURE"
"HEALTH IS NOT VALUED UNTIL ILLNESS COMES ,DO NOT WAIT FOR ILLNESS TO VISIT BEFORE YOU TAKE GOOD CARE OF YOURSEL"